Your Tournament purchase includes:
* 8 weeks of workouts, 5 days a week including sets, reps, and when to increase weight
* A different workout each day (workouts can all be completed in an hour and a half, sometimes less)
* A brand new plan every 2-3 weeks
* Videos for each exercise with a detailed description of how to perform the exercise
* Weight suggestions for each exercise
* Mandatory check-ins
* Different types of cardio
* Access to a private Facebook page to help you all connect with one another throughout the tournament
* Help setting realistic short and long-term goals
A nutrition guide including:
* Supplements I use and what they do
* How to find a happy balance between healthy eating and treating yourself
* How and what to eat to reach your goals
* Meal prep tips
* What macros are and how to track them if you are interested
* Ways to incorporate more protein into your diet
* Good pre and post workout snacks/meals
* How often to allow yourself a treat meal
* Grocery shopping help
* My typical grocery shopping list
* List of ingredients to avoid
* An average week in my food diary
* Meal suggestions for each meal of the day
Instead of telling you exactly what to eat, I give you suggestions so this is vegetarian and vegan-friendly!
What You Will Need
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* Barbell
* Smith Machine
* Cable Tower
* Bench
* Exercise Ball
* Dumbbells
* Stairmaster (optional but preferred)
* Assisted Pull Up Machine (optional but preferred)
* Treadmill
* Elliptical
* Stationary Bike
* Various Lower and Upper Body Machines`;
Before you join the Summer Tournament...
-- I feel like I say this every time but I think its important so Im going to keep saying it. If you are not willing to work your butt off in the gym and in the kitchen, save your money. Buying this plan will not magically give you the results you are looking for.
I cannot wait to work with you babes!
Please note: there are no returns or refunds due to your immediate access to the app and all content.